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Date/Time
Date(s) - 12/01/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
12/1/2023
Q – Viper
Pooh Bear
Huckleberry
Callahan
Guardian
Fat Amy
Gold Wing
Norm
Buttercup
Rudy
Full Pull
Hannibal
Iron Pax, But Harder.
Carried our blocks to the hill then:
100 reps combined of Merkins and CPRs
Run up the hill (up button: take your block)
100 reps combined of WWIII Sit-ups, Flutter Kicks, and Russian Twists
Run up the hill
100 reps combined of Thrusters and Lunges
Run up the hill
Repeat if able (none were able in the allotted time)