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Date/Time
Date(s) - 11/24/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
11/24/23
AO: The Rabbithole
Workout: King of the Hill – Thanksgiving Day Version
Pax:
Phat Thor
Stalker
Tucan(FNG)
Huckleberry
Fat Amy
Doubtfire
Photon
Waldo
Manchester
Cinnamon
Re-Load
Welcome, 5 core principles, mission
Warmup:
We did “only” 20 SSH in cadence
10 chainbreakers
10 windmills
And then moseyed over to the hill
The Thang:
At the bottom we played rock paper scissors in plank position
Tie: both do 5 merkins and the go again
Winner: picks work for the loser and then runs up the hill
Loser: does the work that the winner picked for them.
Once the winner gets back down, find a new partner and repeat. Same thing for the loser when they are done doing the work:
The Work:
– Bacon Wrapped Spatchcock Turkey Legs- 10 Lt. Dans
– Mashed Potato Merkins – 20
– Hot Honey Monkey Humpers – 30
– French Silk Plank Jacks – 20
– Gravy Gore Claps – 30
– Homemade Apple Absolutions – 10
– Fresh Baked Burpees – 10
– Dressing from a Box Cutter – 20
– Sweet Corn Squats – 30
– Cranberry Crunches – 30
– Potato Pickle Pounder Salad – 30
– Sparkling Glute Bridge Juice – 20
– Christmas Tree Am Hammers – 20
It was a nice workout with a lot of hill and a little work…I am not sure who was the real winner, those who ran up the hill or those who did the work!
We got to name an FNG who is from Brazil and in town visiting cousins. Nice to meet you Tucán!
Right as we ended Cinnamons challenged us to a burpee challenge. How ever many we did in a minute he would donate that much to Stalker for Christmas dinner. We collectively got to 187! Love the shared suffering AND the service we can provide. Thanks Cinnamons!
Announcements and Prayers to end the day.