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Date/Time
Date(s) - 11/10/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
11/10/23 – Rabbit Hole
High Intensity Leg Lift Beatdown
0530 Circle Up / Mission / Core Principles / Count-o-Rama
0535 Mosey to Base of Hill
0540 Warmups in Cadence: Squativators / Side Straddle Hops / Windmills
0545 H.I.L.L. Workout. Groups of 5. PAX rotate between running to 4 stations up and down the hill with exercises at base of hill.
Round 1 – Burpees
Round 2 – Flutter Kicks
Round 3 – Peter Parkers
Round 4 – did not happen
All to music inspired by the word hill …not Cinnamons approved.
0608 Mosey back to parking lot
0615 COT
PAX:
Lyman
Cinnamons
Party On
Cobra Commander
Wild Sprayer
Hannibal – 6
Full Pull
Goldwing
Re-load
Doubtfire
Rudy
Huckleberry
GMO
Viper
Jimmy Hart – Q