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Date/Time
Date(s) - 11/03/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
11/3/2023
47 birthday beatdown
Intro
Mission
5 Core Principles
Countarama
Warm-up
Arm circles forward IC 10
Arm Circles backward IC 10
Windmill IC 10
Chain breaker IC 10
Set #1 Parking Lot
Squativators 4 count
Plank 47 seconds
Motivators 7 count
Set #2 mosey to swing, 47 of each exercise.
Hand release merkins
Lunges 1:1
BBSU
Hold plank when finished
Set #3 mosey to base of hill, 47 of each exercise.
Ranger merkins
Freddie Mercuries 2:1
Squats
Hold plank when finished
Up the hill, down rabbit hole
Set #4 mosey to Pavilion, 47 of each of the following.
Decline merkins
Dips
Step ups
Rafter hang for 47 seconds the plank when finished
Mosey back to parking lot
Birthday circle merkins
Countarama
Nameorama
6 – Doubtfire
Announcements
Ended in prayer
Pax
Q – Re-Load
Turbine
Fat Amy
Doubtfire
GMO
Buttercup
Goldwing
Callahan
Full Pull
Rudy
Huckleberry
Astro
Irish Hoss
Norm
Footloose
Behr
Viper
One Man Band