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Date/Time
Date(s) - 10/20/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
10/20 Rabbit Hole
Irish Hoss – Q
PAX
Rudy
Echo
Reload
Snakebite
Viper
Doubtfire – 6
Photon
One Man Band
Astro
Goldwing
Manchester
Jimmy Heart
Turbine
Full Pull
Waldo
Warm up – 7 count motivator followed by an Indian run to the base of the backside hill.
Completed a 10/20 routine to coincide with the calendar date of October 20.
1. 3 sets of 10 no cheat merks at base and 20 flying Squirrels at the top
2. 10 burpees after the 3 sets and pick up the 6/ help with burpees
3. 3 sets of 10 Ltn. Dans at the base and 20 Pickle Pounders at the peak
4. 10 burpees after 3 sets and pick up the 6
5. Bear crawl up the back of the hill and crawl bear down the front
Indian run back the parking lot and closed with 5 count squativator
Ended in a COT