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Date/Time
Date(s) - 10/06/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
PAX:
Norm
Viper
Reload
GMO
Doubtfire
Irish Hoss
Chit Chat
One Man Band
Rudy
Callahan
Party On
Fat Amy – Q
Intro: F3 Mission, 5 Core Principles
Warm-up: Stretch & 10 count motivators
The Thang: AW Homecoming Parade!
Indian Run – down trail, around to backside of hill
G.E.N.E.R.A.L.S.
G: Gorilla Humpers in cadence: 20 count
E: Everest – lunge up hill, squat on each lunge OYO
N: No Surrender at top of the hill: 20 OYO
**everyone run down front side of hill
E: Escalator – run up & hit every step up the hill
R: Red Bull Smurf Jacks (at the top) – In high tempo cadence
**everyone run down the front side of the hill**
A: Absolution 20 OYO
L: LLCool J’s (Lunge, Lunge, Burpee, Jump squat) forward movement from base of hill to trail
S: SSH in cadence
Indian Run back to Library to finish parade
Finished with 52 Circle Merkins for Doubtfire’s Birthday!
COT:
Norm was 6
Prayers for the M’s of F3 as some are recovering or planning surgery