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Date/Time
Date(s) - 09/22/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Hill BOMBS
Intro
Mission
5 Core Principles
Countarama
Warm-up 5 min
Arm circles forward IC 10
Arm Circles backward IC 10
Abe Vigoda IC 10
Chain breaker IC 10
Motivators 7 count
Squativators 5 count
Mosey to hill
The thang:
B.O.M.B.S.
Partnered up. Pax 1 does exercise while Pax 2 runs up the hill. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Countarama
Nameorama
6 – Goldwing
Announcements
Ended in prayer
Q – Re-Load
Doubtfire
Echo
Callahan
Organic
Hannibal
Goldwing
GMO