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Date/Time
Date(s) - 09/15/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
9/15/23 Rabbit Hole
Oh hill Yeah!!
Warm up:
-quiet stretches silent count
hamstrings, calves
Windmill IC
The Thang
Round 1 ( three times)
45 sec 4 count mountain climber/ 1 merkin
45 sec Bent leg raises
30 sec rest
*Run Hill
Round 2 ( three times)
45 sec Rope pulls
45 sec flutter kicks
30 sec rest
*Run Hill
Round 3 ( three times)
45 sec Big Boy sit ups
45 sec Heel touches
30 sec Rest
*Run Hill
Round 4 ( three times)
45 sec Rocking plank
45 sec Toe taps
30 sec rest
*Run Hill
COT
Countarama
Name O Rama
6- Buttercup
Announcement
Prayer Intenions
End Prayer
Pax –
Waldo
Manchester
Rudy
Hannibal
Stark
ButterCup -6
FatAmy
ReLoad
Guardian
Doubtfire
Callahan
Echo
Cinnamons
Irish Hoss
GMO ( Q)