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Date/Time
Date(s) - 08/18/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
8/18 Beatdown
No Hills, No Crop Tops, No Taylor Swift
PAX:
Gold wing
Cinnamons
Footloose
buttercup
Callahan
Big box
Smokey
Reload
Irish Hoss
Rudy
Echo
Fat Amy
Mercy
Huckleberry
Manchester
Waldo
Organic
Creeper
Phat Thor
Patch Adams
Lonzo – Q
Warmups: windmills, strawberry pickers, motivators, 150 curls, flutter kicks in cadence, 100 block presses.
The Thang:
Split up into teams and complete following rounds of exercises.
Round 1: 30 reps per person
Manmakers
Lt. Dans
alternating block merkins 2 is 1
First team complete picks next 3 exercises
Round 2:
Never surrenders
Absolutions
Monkey jumpers
Round 3:
Curls
Rows
Curls
COT:
Waldo was the 6, closed with a short prayer.
Lots of mumblechatter during and after beatdown. I guess I should’ve stuck with DMX.