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Date/Time
Date(s) - 07/28/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Down The Rabbit Hole
Mission Statement
Five Core Principles
72 degrees and muggy was ideal for this beatdown. Lots of Swamp Stains left behind.
Pax:
Rabil
Manchester
Gold Wing
Reload
Guardian
Huckelberry
Fat Amy
Callahan
GMO
Cinnamons
Echo
Organic
Creeper
Irish Hoss
CTBRD
Doubtfire (Q)
We began with a mosey to the base of the hill stopping off at 4 illuminated cones to perform each of the following separated by a 200 m run:
10 jump squats
20 American hammers 2:1
30 Bonnie Blair
40 Plank Jacks
11’s in the grassy knoll: BBSU and Merkins
Ascend the stairs in alphabetical order.
At the top we performed 15 burpees in cadence.
We were going to skip the Rabbit Hole until Echo said, “What’s the Rabbit Hole”?! LOL
So, we voted and the super-majority 2/3 😉 said they wanted to go down the hole. So, we did!
From there we moseyed to the low wall at the water and did 30 box jumps. Continuing our mosey we did 5 Red Devil Burpees, which is actually 35 burpees! Last stop was 20 LBC near the shovel flag.
Finally, we circled up and did 10 Lt. Dans in cadence.
Ended in our COT with Huck as The Six.