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Date/Time
Date(s) - 05/12/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Pax:
Clifford The Big Red Dog
Hannibal
GMO
Lonzo
Buttercup
Goldwing
Rudy
Waldo
Huckleberry
Mercy
Sven
Reload
Snakebite
Viper
Organic
Callahan
Doubtfire
Stark
Fat Amy (Q)
F3-Mission-Principles
Warm-up: SSH and chain breakers in cadence
Mosey to the hill
The Thang: Blue Creek Ladder
Round 1:
Perform 1 squat at the bottom, run to the top, perform 1 burpee.
Perform 2 squats at the bottom and 2 burpees at the top.
Repeato up to 10
Round 2:
Perform 1 plank jack at the bottom, bear crawl up, do 1 merkin. Jog down and repeato with increasing reps.
Cooldown: Popcorn game – circle squat jumps or burpees
COT