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Date/Time
Date(s) - 03/24/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
TGIF
Intro
Mission
5 core principles
Countarama
Warmup
Arm Circles IC 10
Windmills IC 10
Chain breakers IC 10
Motivators – 7
The thang:
T – Twenty one guns
21 minute amrap
21 merkins
21 box jumps/step ups
15 burpees
9 overhead press/dips
Run 400 m
G – Guantanamo
I – Individual Medley
EMOM 1:30
Exercises are Burpees, Merkins, Flutterkick, SSH. Start with 5 reps of each exercise. 5 Burpees, 5 Merkins, 5 flutter kicks 2:1, 5 SSH, start a new set every 1:30, add a rep until you get to 10 of each.
F – Failure to Launch
Countarama
Nameorama
6 – Rudy
Announcements
Ended in prayer
Pax
Q- Re-Load
Callahan
Mr Anderson
Fat Amy
Waldo
Manchester
Rudy
Clifford the Big Red Dog
Irish Hoss
Huckleberry