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Date/Time
Date(s) - 03/17/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
St Pattys Day Celebration with Irish Car Bombs!
F3 Mission, 5 principles
Warmup SSH and mosey to shelter house
Paired up and performed BOMBS challenge
One partner exercised while other ran to water tower and back. Compete all reps as a pair.
Blockee x50
Overhead block press x75
Merkin Jacks x100
Benchee x125
Squats with block x150
Finished with 15 Jackass Burpees (burpee with a donkey kick)
Waldo wore a kilt – not sure if there was anything underneath 🤷🏼♂️
Q: Fat Amy
PAX: Manchester, Stark, GMO, Irish Hoss (6), Waldo, Doubtfire, Viper, Snakebite, Reload