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Date/Time
Date(s) - 01/27/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
(Forty) Five Minute Abs:
Warm-up:
Circle Merkin
Motivators
Mosey to the aptly named sledding hill with chariot of choice in hand.
The workout:
Five minutes of ab exercises:
One minute each of BB sit-ups, flutter kicks, plank, LBCs, and American hammers.
Five minutes of “rest”:
Run up the sledding hill stairs and sled down (sometimes once, sometimes twice, sometimes with two dudes in one sled).
Repeated 3 times.
PAX:
Apollo
Doubtfire
GMO
Fat Amy
Lonzo
Manchester
Waldo
Vespa
Viper