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Date/Time
Date(s) - 01/13/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
1/13/23 “Friday the 13th” Beatdown
Intro / welcome
Mission
5 Core Principles
Warm up-
Windmills 13 IC
C.P.R’s 10 IC
Hand Release Merkins 13 IC
Slow Mosey with block down path to base of the big hill.
The Thang:
With a partner, complete the following exercises. While one is doing work the other is on “the track” composed of a 4 cone square where two sides were high knees and the opposite sides were a Sprint.
– 50 Man Makers
-100 Block Curls
-150 Merkins
-200 Squats
Next as a group we Murder Bunnied to the fence and Rifle carry back
Finished with a Harambe to the fence and Rifle carry back.
Returned to the parking lot
Countarama
Nameorama
6 – Landslide
Announcements
COT
Pax:
Q – GMO
Vespa
Waldo
Lonzo
Re-Load
Barney
Landslide
Doubtfire
Apollo
Viper
Manchester
Smokey