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Date/Time
Date(s) - 12/30/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Greatest Hits of Rabbit Hole 2022
Intro
Mission
5 core principles
Countarama
Warm up:
– Windmill 10 ic
– Chain breaker 10 ic
– SSH 15 ic
– Squats 10 ic
The thang:
Broke into 2 teams
Mosey to hill
Football down hill from Manchester
– 1 player runs up hill with the ball and attempts to complete a pass/TD to their teammate at the bottom
– Rotate players
– hold plank while not you’re turn
Recreation of the Tea Party from Doubtfire
– 1 teammate throws/rolls block down hill and then races back up with it for next round
– Others do the following work while waiting
– 1 round burpees
– 1 round captain thors
– 1 round LBCs
– 1 round merkins
2,4,8,16,32 up the hill from Landslide
– 2 reps at the bottom, 4 up the hill a little, 8 up a little more, 16 up a little more and 32 at the top
– 1 round merkins
Mosey back parking lot
Countarama
Nameorama
6 – Polka King
Announcements
Ended in prayer
Pax
Q- Re-Load
Doubtfire
Polka King
Stark
Fat Amy
Solo
Footloose
Waldo
Manchester
Rudy
GMO