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Date/Time
Date(s) - 04/14/2024
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
The Pump Station is our newest AO. We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
4/14/24 The SLURPH
Pax:
Drip
Binford
Lonzo
Phat Thor
Viper
Flo
Tarnished
Nitrous
Guardian
Photon
Cinnamons (cayenne?)
Fat Amy (Q)
After yesterday’s brutal beatdowns, time to slow it down.
Did a slow Murph – aka The SLURPH
All exercises done as an 8 count: 4 down, 4 up. 1 min each per exercise, then run to the top of the Wall. Repeato.
1. Aussie Pull-ups
2. Merkins
3. SQWATS!! (Ok!)
Simple, but kept us moving
COT: count o Rama, Name O Rama, 6, announcements, LDP3, prayer
Coffee at Bard’s after!