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Date/Time
Date(s) - 03/24/2024
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
The Pump Station is our newest AO. We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Meatloaf – Q
Tarnished
Viper
Snakebite
Binford
Phat Thor
Lonzo
Van Wilder
Round 1:
20 Lunges
30 Jungle Boy Squats
40 Calf Raises
Round 2:
20 Leg Raises
30 Imperial Walkers
40 Flutter Kicks
After each round we run up and down the hill
3/24/24
PreRun Pump Station
Phat Thor – q
Binford
Viper
Tarnished
Snakebite