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Date/Time
Date(s) - 03/10/2024
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
The Pump Station is our newest AO. We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
3/12/2024
Q Crawdad
Viper
Lonzo
Guardian
Phat Thor
Lobstah Roll
Warm up: SSH, Windmill, arm circles
Bring block down to river
30 curls
30 row
Bear crawl up hill, lunge walk back
Repeat 3x
40Nolan Ryan
20 WW sit-ups
Skip up hip, walk back
Repeat 3x
Skip together as group up hill
15 kettle bells
15 OH press
COT
Crawdad six