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Date/Time
Date(s) - 03/03/2024
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
The Pump Station is our newest AO. We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
3/3/24
Pre Run Pump Station
Pax:
Phat Thor-Q
Binford
Bourbon
Viper
Guardian
3/3/24 0600-0645 Pump Station
HIIT The Hill
Pax:
Guardian – Q
Crawdad
Lonzo
Bourbon
Photon
Phat Thor
Viper
Binford
Groups of 2, PAX alternated a static hold (plank, gluteal bridge, al gore) with two exercises followed by an explosion skip/sprint up the hill (compliments of Coconut’s run training). We did 3 rounds of 3 sets. Finished with some light stretching.
COR
NOR
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