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Date/Time
Date(s) - 02/25/2024
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
The Pump Station is our newest AO. We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
2/25/24
Black Ops Prerun Pump Station
Pax:
Phat Thor
Viper
Ran 3.77 miles 10:15 pace
Date: 02/25/2024
Time: 6:00 – 6:45 AM
Location: Hood Park – Downtown Perrysburg
Hill Street Blues
Pax: 5 Total
Viper
Crawdad
Flo
Phat Thor
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Disclaimer
Warmup: SSH, Arm Circles, Michael Phelps
Thang:
Partner Dora style workout called the Diego (Dora’s tougher cousin). One partner does the work while the other ran the hill to Perry’s monument and back. Partners switch and repeat until done.
100 – Merkins
150 – Overhead Presses w/Block
200 – LBCs w/Block high on the chest
250 – Curls or Dips
300 – Squats w/Block
Thanks to Flo for the reminder when my mind drew a complete blank and the PAX for tackling Diego on the hill.
COT
Count-O-Rama
Name-O-Rama
6: Phat Thor
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