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Date/Time
Date(s) - 02/18/2024
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
The Pump Station is our newest AO. We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
2/18/24
Pre Run Pump Station
Pax:
Phat Thor
Binford
Van Wilder
Echo
Inclined planes back blast
Welcome
Mission
Principles
Pax
Viper
Snake bite
Tarnished
Echo
Van Wilder
Photon
Binford
Lonzo
Phat Thor
Flo Q
Warm up
50 SSH
Windmills
Chain breakers
Arm circles
Eight. Compound exercises in two sets of four.
Superman claps
Squat, thrusters
No cheat merkins
Mountain climbers 2/1
Coupon rows
American hammers 2/1
Coupon swings
Dips
Coupon carry uphill to commodore Perry statue and back.
Repeato
Cool down
Flutter kicks
Little baby crunches
30, 60 90
COR
NOR
SIX WAS PHOTON
ANNOUNCEMENTS
PRAYER