Loading Map....
Date/Time
Date(s) - 02/11/2024
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
The Pump Station is our newest AO. We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pre run the pump station(not for winter challenge points)
Phat Thor
Lonzo
Guardián
Tarnished
2/11/24
AO: The Pump Station
Workout: Space Invaders
PAX:
Phat Thor
Lonzo
Tarnished
Flo
Guardian
Mission, Principles and Disclaimer given
Warm Up:
SSH, Windmills, Chainbreakers, 100 curls, mosey to the wall and back
The Work:
There are 50 cones setup in 5 lanes. Each lane has a different exercise and rep count.
Pax has to run to a cone and do the work and then flip the cone over. Then run back to the starting red cone.
Every 45 seconds a whistle will blow and the red cone moves up one level. The team has to keep knocking cones down and stay ahead of the red cone or they die.
We played 3 rounds of this each getting faster and faster. And beat it each time
Round 1: 45 sec intervals
Lane 1: 30 American hammers(2×1)
Lane 2: 20 Jungle Bois
Lane 3: 10 burpees
Lane 4: 20 BBS
Lane 5: 30 Bear Squats
Round 2: 40 sec intervals
Lane 1: 30 flutter kicks(2×1)
Lane 2: 20 Imperial Walkers (2×1)
Lane 3: 10 Absolutions
Lane 4: 20 Bonnie blairs(2×1)
Lane 5: 30 SSH
Round 3: 30 sec intervals
Lane 1: 30 Freddy Mercs (2×1)
Lane 2: 20 No Cheat Merkins
Lane 3: 10 Peter Parker Burpees
Lane 4: 20 Squat Jumps
Lane 5: 30 Hello Dollys
COT:
Announcements: check mumblechatter
Intentions
Prayer