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Date/Time
Date(s) - 01/28/2024
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
The Pump Station is our newest AO. We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Date: 01/28/2024
Time: 6:00 – 6:45 AM
Location: Pump Station – Hood Park, Perrysburg
Tour the Burg
Q: Tarnished
Pax: 11 Total
Fat Amy
Nitrous
Guardian
Geppetto
Crawdad
Snakebite
Photon
Viper
Phat Thor
Flo
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Disclaimer
Warmup: None
Thang:
Mosey to different landmarks around downtown, get a little history lesson, and perform 28 reps of three different exercises at each stop.
Stop #1 – Handrail Pull-up, Lunge Walk, Hillbilly Walkers
Stop #2 – Carolina Dry Docks, Calf Raises, Raggedy Ann
Stop #3 – Stair Step Merkins, Monkey Humpers, Flutterkicks (2×1)
Stop #4 – Dips, Bear Squats, LBC
Finished up at the Hood Park Monument holding plank and burpees.
Thanks and appreciation to the Pax who braved the cold wet rain and came with a purpose to get better.
COT
Count-O-Rama
Name-O-Rama
6: Snakebite
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