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Date/Time
Date(s) - 01/07/2024
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
The Pump Station is our newest AO. We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
1/7/24
Workout: Connect Four
AO: The Pump Station
PAX:
Phat Thor
Photon
Lonzo
Guardian
Nitrous
Lyman
Tarnished
Mission, Principles and Disclaimer given. We were on time today, thanks to the wonderful organization of YHC.
Warm Up:
SSH, Windmills, Cherry Pickers, Slow Burpee
Work:
We broke into 2 teams,
Rules: Pax needed to complete the exercises and then run up the hill, grab a piece, run back, and put it in. Team Red won the most. The only time Team Yellow was able to pull it together was when one of the pax was a ’90’s word’ and cheating(I can’t repeat this unless we are on a 90’s ruck.) YHC did not stick to a team, just did the work alongside the rest of the PAX.
10 Merkins
10 Mt. Climbers(2×1)
10 Squat Jumps
10 American Hammers (2x)
10 Plank Jacks
10 Monkey Humpers
10 Imperial Walkers(2×1)
10 LBC
10 BBS
10 Penguins
10 Bear Squats
10 Freddie Mercuries
COT:
Announcements: CSAUPS, lunch with Meatloaf(it would be a great idea for meatloaf to schedule a lunch over meatloaf)
Intentions: Landslide and healing from surgery
Prayer