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Date/Time
Date(s) - 12/17/2023
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
The Pump Station is our newest AO. We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Date: 12/17/2023
Time: 6:00 – 6:45 AM
Location: Hood Park – Downtown Perrysburg
Block & Tackle
Q: Tarnished
Pax: 2 Total
Huffy
Phat Thor
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Disclaimer
Thang:
Blocks of Exercises with and without a block followed by tackling the hill in some form
#1 – Jungle Boys, Lunges, Monkey Humpers – Run the stairs
#2 – Colt 45, Progression Tri-Presses, Manmakers – Rifle carry the hill
#3 – Merkins, Bear Squats, Bent over Rows – Run the hill
#4 – Mtn Climbers, Peter Parkers, Imperial Walkers – Bear crawl the hill
Repeato
Thank you to Phat Thor and Huffy showing up and getting after it.
COT
Count-O-Rama
Name-O-Rama
6 (or 3 in this case): Tarnished
Announcements
Prayer