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Date/Time
Date(s) - 12/10/2023
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
The Pump Station is our newest AO. We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Frogger 12/10/23
PAX:
Fat Amy (Q)
Phat Thor
Flo
Lego
Viper
Tarnished
Intro: Mission, 5 core principles
Warmed up with stretches, motivators, and squativators
The Thang: Game of Frogger through downtown Perrysburg
**no pax were injured in this beatdown**
As a group, perform 25 reps of assigned exercise, then sprint across street. Mosey to next intersection and repeat.
Exercises: sumo squat, sumo jump squat, frog jump squat, peter Parker, wall sit, plank jacks, and pax choice.
COT: CoR, NoR, 6, announcements, prayer