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F3 Black Swamp | October 4, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 02/26/2022
5:30 am - 6:30 am

Site Q - Casper

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

Comments

  1. Dave “Flo” Walbom

    Leadership Ruck BB

    Welcome
    No FNGs
    Mission
    Principles

    PAX
    Huffy
    Jennay
    Fat Thor
    Casper
    Lego
    Bourbon
    Bambi
    Isosceles
    Mile High
    Stark
    Flo (Q)

    Last minute change of Q. Rucked 2.5 miles at a brisk pace. Good 2nd F opportunities.

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