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F3 Black Swamp | October 14, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 02/12/2022
5:30 am - 6:30 am

Site Q - Casper

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

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  1. Dave “Flo” Walbom

    Leadership Ruck: First Amendment

    Welcome
    Mission
    Principles

    Pax
    Lego
    Huffy
    Fly Over
    Jennay
    Reset
    Flo (Q)

    Rucked 2.5 miles discussing the First Amendment to our US Constitution.
    Freedom of religion, speech, press, to peacefully assemble and to redress grievances.

    COR six was Fly Over
    NOR
    Announcements
    COT

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