Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date(s) - 01/15/2022
5:30 am - 6:30 am

Site Q - Casper


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.


One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Leadership Ruck: Passing the Torch
    Ruck PAX:
    Huffy (Q)

    Run PAX:
    Spaulding (Q)

    Started in the COT
    F3 stands for: Fitness Fellowship Faith

    Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

    Our workouts:
    Are free of charge
    Are open to all men
    Are held outdoors, rain or shine, heat or cold
    Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust

    Disclaimer: Modify if you so desire.

    We ended in the COT with the runners. Proceeded with the Count-O-Rama to Name-O-Rama. Callihan from the runners was our 6. Talk about a motivational leader, Calilihan is just one of those people who naturally leads men to growth. I am blessed to have you as a friend and F3 Brother. We ended in prayer for those fighting with Covid. Please God give them the strength to survive and flourish.

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