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Date/Time
Date(s) - 12/15/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
A beat-down on a Thursday!
Q – Paul ‘Everest’
PAX – Brain ‘Ponzi’, Dave ‘Stalker’
25 reps-
-Flutter Kicks
-Clock Merkins
-Lt Dans
-American Hammers
-Step Ups /Jump Ups
***__________run lap_____________******
-Burpee
-LBC (Little Baby Crunches)
-Lunge Jump Knee Drive (one each leg 2 is 1)
-Mountain Climbers
-Big Boy SitUps
-Plank (60 seconds count around)
***_____run lap_____________******
Inch worm
OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
Dips
Squats
-Shoulder Taps