La Biblioteca (Maumee Library)
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Date/Time
Date(s) - 12/08/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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“12x8x22 workout” @ La Biblioteka on 12/08/2022
Pax: Ponzi(Q), Huckleberry, Houdini, and EverestMission and Core Principles
Warmup: Long Lap on the sidewalk around La Biblioteka25 reps of leg lifts, LBCs, lunges, run lap
25 reps of big boys situps, step ups, run lap
25 reps of side lunges, big boys, windshield wipers leg, run lapCOT
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