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F3 Black Swamp | June 16, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 03/18/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. William Colon

    12’s
    March 18, 2021
    Q: Chanel
    PAX: Huckleberry, Ponzi, Mr. Freetime, Moana, Funky Monkey (2.0)

    The Thang:

    In honor of the greatest player to ever wear number 12, Terry Bradsahw, we did 12’s. There were two rounds with 16 total exercises. Pax started at one end of the field and did 11 of each of the exercises. When they were done they ran to the other side of the field and did 1 each of the exercises there. They then ran back and did 10 and 2, then 9 and 3 and so on.

    When they completed round 1 we went on to round 2. The rounds consisted of:

    Round 1:
    Merkins (RUN) Side Straddle Hop
    Big Boys (RUN) LBC’s
    Imperial Walkers (2is1) Air Press
    Plank Jacks (RUN) American Hammers (2is1)

    Round 2:
    Burpees (RUN) Mountain Climbers (2is1)
    Mike Tyson’s (RUN) Diamond Merkins
    Squats (RUN) Jump Squats
    V-Ups (RUN) Freddie Mercury’s (2is1)

    6: Moana

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