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F3 Black Swamp | June 20, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 03/11/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. William Colon

    Q: Chanel
    Pax: Huckleberry, Ponzie

    The Thang:

    5 Lt. Dans

    Run

    5 Lt. Dans, 10 Burpees

    Run

    5 Lt. Dans, 10 Burpees, 20 Merkins

    Run

    5 Lt. Dans, 10 Burpees, 20, Merkins, 30 Big Boy Situps

    Run

    5 Lt. Dans, 10 Burpees, 20, Merkins, 30 Big Boy Situps, 40 Imperial Walkers (2 is 1)

    Run

    5 Lt. Dans, 10 Burpees, 20, Merkins, 30 Big Boy Situps, 40 Imperial Walkers (2 is 1), 50 American Hammers (2 is 1), 60 Squats

    Run and Repeato to the top

    6: Ponzie

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