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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 02/18/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

1 Comment
« Bible Study/Leadership Training
The Suck! »

One thought on “La Biblioteca (Maumee Library)”

  1. Huckleberry says:
    February 18, 2021 at 9:36 pm

    F3 Black Swamp
    Q: “Huckleberry” Thielen
    2/18/21 6:30 pm-7:15 pm
    La Biblioteca
    Maumee Public Library

    PAX:
    Flo
    Ponzi
    Mr. Free Time
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    INTRO:
    Mission:
    To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Principles:
    Free of Charge.
    Open to all Men.
    Held Outdoors, rain or shine, heat or cold.
    Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
    We end with a Circle of Trust.

    Circle Up and Count Off

    WARM UP:
    “21” SSH’s with Merkins if needed.

    THE THANG:
    Explanation/Demonstrate

    Q selects a numbered chip that determines the WHAT:
    #1: Imperial Squat Walkers (BLUE)
    #2: Lt. Dan’s (RED)
    #3: Merkins (WHITE)
    #4: Mt. Climbers (2 is 1) (SILVER)
    #5: Motivators (GOLD)

    3. Q rolls the dice to determine the number of REPS (dice multiple by 10/5).

    CIRCLE OF TRUST:
    Count Off (1-4)
    NOR
    Six was Mr. Free Time (At Q’s request)
    Ask for Announcements: 1. This Saturday Ruck/Beatdown/2nd and 3rd F Opportunities. 2. Blood Drive 3/19.
    Prayer Intentions: Vince and his family and friends and colleagues and Sarah fighting breast cancer.
    Prayer

    Reply

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