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Date/Time
Date(s) - 02/18/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
F3 Black Swamp
Q: “Huckleberry” Thielen
2/18/21 6:30 pm-7:15 pm
La Biblioteca
Maumee Public Library
PAX:
Flo
Ponzi
Mr. Free Time
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
INTRO:
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off
WARM UP:
“21” SSH’s with Merkins if needed.
THE THANG:
Explanation/Demonstrate
Q selects a numbered chip that determines the WHAT:
#1: Imperial Squat Walkers (BLUE)
#2: Lt. Dan’s (RED)
#3: Merkins (WHITE)
#4: Mt. Climbers (2 is 1) (SILVER)
#5: Motivators (GOLD)
3. Q rolls the dice to determine the number of REPS (dice multiple by 10/5).
CIRCLE OF TRUST:
Count Off (1-4)
NOR
Six was Mr. Free Time (At Q’s request)
Ask for Announcements: 1. This Saturday Ruck/Beatdown/2nd and 3rd F Opportunities. 2. Blood Drive 3/19.
Prayer Intentions: Vince and his family and friends and colleagues and Sarah fighting breast cancer.
Prayer