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F3 Black Swamp
Q: “Huckleberry” Thielen
2/18/21 6:30 pm-7:15 pm
La Biblioteca
Maumee Public LibraryPAX:
Flo
Ponzi
Mr. Free Time
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
INTRO:
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.Circle Up and Count Off
WARM UP:
“21” SSH’s with Merkins if needed.THE THANG:
Explanation/DemonstrateQ selects a numbered chip that determines the WHAT:
#1: Imperial Squat Walkers (BLUE)
#2: Lt. Dan’s (RED)
#3: Merkins (WHITE)
#4: Mt. Climbers (2 is 1) (SILVER)
#5: Motivators (GOLD)3. Q rolls the dice to determine the number of REPS (dice multiple by 10/5).
CIRCLE OF TRUST:
Count Off (1-4)
NOR
Six was Mr. Free Time (At Q’s request)
Ask for Announcements: 1. This Saturday Ruck/Beatdown/2nd and 3rd F Opportunities. 2. Blood Drive 3/19.
Prayer Intentions: Vince and his family and friends and colleagues and Sarah fighting breast cancer.
Prayer
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