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Date/Time
Date(s) - 02/11/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Elevenses Beatdown
Welcome
Mission
Principles
Pax
Ponzi
Doubtfire
Moana
Shawshank
Mr Free Time
Stalker
Huckleberry
Flo (Q)
Cor 8
Warmup
SSH
Windmill
Arm Circles
The thang
Six stations
Imperial/ LBC
Rows/Curls
Squats/Lunges
Flutter Kicks/Hammers
Swings/Deadlifts
Merkins/Dips
First exercise 10 reps second exercise 1 rep
20 yard shuttle run
9 reps/2 reps
Shuttle run
8 reps/3 reps
Etc.
Change station
Same rep counts
Etc
Cor
Nor
Six was Mr Free Time
Announcements
Cot