La Biblioteca (Maumee Library)
Loading Map....
Date/Time
Date(s) - 02/11/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
-
Elevenses Beatdown
Welcome
Mission
PrinciplesPax
Ponzi
Doubtfire
Moana
Shawshank
Mr Free Time
Stalker
Huckleberry
Flo (Q)Cor 8
Warmup
SSH
Windmill
Arm CirclesThe thang
Six stations
Imperial/ LBC
Rows/Curls
Squats/Lunges
Flutter Kicks/Hammers
Swings/Deadlifts
Merkins/DipsFirst exercise 10 reps second exercise 1 rep
20 yard shuttle run
9 reps/2 reps
Shuttle run
8 reps/3 reps
Etc.Change station
Same rep counts
EtcCor
Nor
Six was Mr Free Time
Announcements
Cot
Comments