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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 02/11/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

1 Comment
« Bible Study/Leadership Training
The Suck! »

One thought on “La Biblioteca (Maumee Library)”

  1. Dave “Flo” Walbom says:
    February 11, 2021 at 8:34 pm

    Elevenses Beatdown

    Welcome
    Mission
    Principles

    Pax
    Ponzi
    Doubtfire
    Moana
    Shawshank
    Mr Free Time
    Stalker
    Huckleberry
    Flo (Q)

    Cor 8

    Warmup
    SSH
    Windmill
    Arm Circles

    The thang
    Six stations
    Imperial/ LBC
    Rows/Curls
    Squats/Lunges
    Flutter Kicks/Hammers
    Swings/Deadlifts
    Merkins/Dips

    First exercise 10 reps second exercise 1 rep
    20 yard shuttle run
    9 reps/2 reps
    Shuttle run
    8 reps/3 reps
    Etc.

    Change station
    Same rep counts
    Etc

    Cor
    Nor
    Six was Mr Free Time
    Announcements
    Cot

    Reply

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