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F3 Black Swamp | July 19, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 01/07/2021
6:30 am - 7:15 am

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. HOUDINI

    Biblioteca Beatdown 1/7/2021

    Q: Houdini
    PAX: Smails, Flo, Stalker, Thai Guy, Huckleberry

    The Thang:  Tabata Style 45 sec/15 sec

    Round 1:
    Lunges
    LBCs
    Jack Webb

    Round 2:
    Squats
    Freddie Mercury’s
    WMDs

    Round 3:
    Curb jumps
    Windshield wipers
    Dips

    Rounds 4:
    Burpees

    Cool down:
    SSH
    COPPERHEAD SQUATS
    ABE VEGODAS

    Respectfully submitted,
    Houdini

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