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Date/Time
Date(s) - 08/24/2023
6:30 pm - 7:15 pm
Site Q - Everest
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
8/24/23
Workout: Farmer’s Carry
AO: Biblioteca
QIC: Phat Thor
PAX:
Mjolnir
Phat Thor
Ten Pin
Chanel
Everest
Dingy
Whelp, it was a little hot…a nice heat index of 100…so we were sweating before we started. But we got to it.
Mission, Principles and Disclaimer given
Warm Up:
SSH, Windmills, Chainbreakers, mosey around the library
Work:
While 1 guy does the farmers carry the other 2 do the work.
Work:
Round 1: Burpees
Round 2: Bobby Hurley’s
Round 3: American Hammers(2×1)
Run around Library
Round 4: 10 Inch Crawls – these were new and amazingly awful
Round 5: 20 Side Skaters(2×1)
Round 6: 30 Freddie Mercs(2×1)
Run Around Library
Sadly we did not get to the rest of these beauts.
Round 7: 10 Hand Release Merkins
Round 8: 20 Monkey Humpers(2×1)
Round 9: 30 Imperial Walkers(2×1)
Ending Treat: Absolution Burpees: Together
COT: Ten Pin with a good six, and some prayers for Ponzi, and Phat Thor’s teacher friend.
Announcements: Who can forget about the convergence!