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Date/Time
Date(s) - 07/20/2023
6:30 pm - 7:15 pm
Site Q - Everest
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
PAX: 4 Total – 7/20/23
Ponzi
Everest
Jimmy Hart (6)
Tenpin (Q)
· Start with warm-up: 1 lap around library, then 1 lap in between each round of exercise, but after hold Knalp (backward Plank) until all PAX finish exercises.
O Randomness
• 21s – SSH, 5 count out loud, 16 silent, penalty of 10 Burpees after Q sabotage
• 4 x 4s – Burpees with 4 Merkins and 4 MCs, 10X
• Aiken Legs – 20 each: Bobby Hurleys, Step Ups (curb), Lunges, Split Jacks, Imperial Walkers
• Alarm Clock, 25X
• Air Wings (in sync) – 20 each: Forward Arm Circles, then Backwards, then Seal Claps, then Overhead Claps, then Air Presses, and 5 second hold in between each
• ABCs – Spell full alphabet, all capital letters, while on your 6 and legs off the ground
• Curb Crawl – Bear Crawl across parking lot, 1 Merkin, then Crawl Bear back and 1 Merkin
• Bolt 45s – 15 Halfway down Squats, then 15 Squats from Halfway to full down, then 15 Full Squats
• Bataan Death March – Line up for Mosey around library. Last person does 5 Burpees while PAX begins Mosey. After completing burpees, run to catch the group and tap the last guy who then drops for 5 burpees, then runs to catch the group. Repeat until all PAX complete burpees, or until the Q calls it.
· Count-O-Rama and Name-O-Rama
· Announcements
· COT / Prayers and Intentions