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Date/Time
Date(s) - 07/06/2023
6:30 pm - 7:15 pm
Site Q - Everest
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Q- Everest
PAX – Huckleberry, Ponzi, Ten Pin
-Hot Summer Night-
– 25 reps each-
-Flutter Kicks
-Lt Dans
-Clock Merkins
-American Hammers
-Step Ups /Jump Ups
-Air presses ( 2 is 1)
***__________run lap_____________******
-Burpees
-LBC (Little Baby Crunches)
-Wall Sit (count around)
-Mountain Climbers
-Big Boy SitUps
-Plank (60 seconds count around)
***_____run lap_____________******
-Freddy Mercurys
-Dips
-OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
-Squats
-Shoulder Taps
*************_LAP_____________________********