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Date/Time
Date(s) - 12/13/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
12/13/2023
Pax
Q – Crawdad
Photon
One Man Band
Coconut
Guardian
Spalding
Lego
Phat Thor
Peach
Beatdown:
10 rounds, mosy across parking lot between each round
5 Burpees
+20 Merkins
+25 L:BC
+20 lunges- 1 is 1
+25 Mountain climbers 2 is 1
+30 sec Plank
+35 american hammers
+ 40 SSh 1 is 1 OYO
+45 Big Boys
+50 squats
Did not get to big boys and squat inn last round -next time
Spalding six
Share round as part of COT