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Date/Time
Date(s) - 11/29/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
11/29/23
Workout: Know it or Blow it
AO: Grantland
Pax:
Phat Thor
Peach
Callahan
Photon
Crawdad
Irish Hoss
Lego
Mission, Principles and Disclaimer given
Warmup:
SSH
Windmills
Cherry Pickers
Mosey
Work:
Everyone is on one team. Each person has to come up with an answer and take turns giving an answer off the list. We go until we miss one.
If we make them all, we do a shuttle run.
However many we miss, we multiply that by 10, do that work, and then run around the court
Round 1 Round 2
Squat w/ Press
KBS w/ plank jack
Curls w/ Squrl
Calf Raise w/ front raise
Manmaker w/mountainclimber
American hams Captain Thors
Count-o-rama/Name-o-rama:
The Six
Announcements: