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Date/Time
Date(s) - 11/15/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
11/15/2023 – Dodgeball Ladders:
Date: 11/15/2023
Time: 5:30 – 6:15 AM
Location: GrantLand – Rotary Park, Perrysburg
Q: Bourbon
PAX: 12 Total
Full Pull
Drip
Sven
Irish Hoss
Huckleberry
Photon
Guardian
Phat Thor
Nitrous
Peach
Mile High
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Warmup with Motivators, 10 to 1
Beatdown:
• Dodgeball Ladders:
o Split into even teams (ideally 2 PAX per team)
o Each team sits on one side of a tennis court and will be against the team on other side of tennis court
o Each member of the team must stay within the tennis court lines or they are out
o Each team gets one dodgeball (one ball per side)
o Play until members of one team are all out
o If a player is out, they must perform burpees or side straddle hops out of the play area until the game ends. No stopping allowed. If the opposing team catches a player that is out stopped and calls it out, that player has to perform 5x absolutions, then resume the burpees or SSH’s.
o Intentional headshots are rewarded with the player that threw the ball being automatically out
o The winning team moves up the ladder to next court and team they replaced moves down the ladder
o A movement will stop the game in progress at the next court and the new game will start. Time is of the essence here
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Photon.
• Announcements
• COT / Prayers and Intentions