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Date/Time
Date(s) - 10/25/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
HIIT Dominoes: Q3.9 Commitment
Welcome
Mission
Principles
Pax
Photon
Hannibal
Tarnished
Peach
Lego
Footloose
Guardian
Mile High
Flo (Q)
Warmup
33 SSH
Windmills
Arm Circles
HIIT (high intensity, interval, training)
40 sec exercise
20 sec recovery
Every 7 exercises (each exercise determined by a domino chosen by a sequential Pax) then stop to mosey 200 yards
Discussed Q Source virtuous leadership topic Commitment
COR 9
NOR
SIX Footloose
Announcements CSAUP
Prayer