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Date/Time
Date(s) - 10/18/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Echo-Q
Photon
Irish Hoss
Lego
Guardian
Peach
Hannibal
Warm up old man windmill, 6 count motivator, 6 count squativator
5 reps of each
Merkin, big boys,squats,welsh dragon (merkin,scissor Jack,shoulder taps
SNL(squat,never surrender,lunges)
Flutter kicks 2 is 1
Side straddle hop
Run to cone(75ish yards)
Add 5 reps each round up to 15 and then back down to 5
Grand finally (broad jump burpees out to a cone 50ish yards away
COT
Photon was 6