Loading Map....
Date/Time
Date(s) - 09/13/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Grantland Beatdown
Date: September 13, 2023
Location: Grantland
PAX:
Q – Geppetto
Echo
Ten Pin
Photon
Lego
Fat Amy
Party On
Guardian
Coconut
Huckleberry
Meatloaf
Tarnished
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”:
Individual work
Elevens (10 minutes)
Parking Lot – end to end
Big Boi Sit Ups
HR Merkins
Mosey to small hill behind YMCA
Partner work
BLIMPS – One partner runs up and over the hill while the other partner does the work. Alternate.
-Burpees (25)
-Lunges (50 – 2 is 1)
-Imperial Walkers (75)
-Merkins (100)
-Plank Jacks (125)
-Squats (150)
Team Work
All members not racing are performing squats or holding Al gore and encouraging their teammate.
Run to top of hill and perform:
1st race – Three absolutions
2nd race – Three Never Surrenders
Run back to start relay continues until all team members have raced.
Moleskin/Spreadsheet from the Gloom:
-Great morning in the Swamp. TClaps to Party On, Echo and Fat Amy for making the trip to Grantland.
-Playlist was 80s focused. Yes, Fleetwood Mac, Daryl Hall and John Oates, Peter Gabriel, Talking Heads, Queen, The Police, Dire Straits
-It was an honor to lead