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Date/Time
Date(s) - 09/06/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
9/6/23
Workout: Triple Play
AO: Grantland
QIC: Phat Thor
Pax:
Phat Thor
Bourbon
Anchovy
Gypsy
Guardian
Huckleberry
Photon
Tarnished
Gulliver
Irish Hoss
Venom
Ten Pin
Landslide
Echo
Hannibal
Lego
Mission, Principles and Disclaimer given
Warm Up:
SSH, Windmills, Arm Circles, Mosey, Chain Breakers
Split into teams of 4. Mission: go around the tennis courts the most amount of times
1st Base: 10 Burpees
2nd Base: 20 Merkins
3rd Base: 30 Monkey Humpers
Home Plate: your choice of 10-20-30-40 etc until 100 reps of the following exercises
Bear Squats
No Cheat Merkins
Absolutions
Imperial Walkers
Boxcutters
No Surrenders
4 Count Flutter Kicks
Bonnie Blairs
Mt Climbers
BBS
Finished with a COT!