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Date/Time
Date(s) - 08/16/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Backblast for “Holding Court” at Grantland on 8/16/23
PAX (13):
Irish Hoss
Hannigan
Geppetto
Lego
Boyz II Men
Chanel
Huckleberry
Bourbon
Guardian
Meatloaf
Tarnished
Photon
Coconut (Q)
59° at go time for a special beatdown celebrating Geppetto’s 44th birthday.
Warm-o-rama
44 SSH IC.
Thang:
cones set up on the center point of each half-court of the 5 tennis courts at grantland. We made our way up one side and back on the other, moving from court to court, and performing reps at each cone.
5 absolutions–bear crawl
10 burpees–lunge walk
15 Lt dans–bear crawl
20 plank-jack-shoulder-taps–lunge walk
25 leg levers
Swap to the other side and work our way back
10 burpees IC–lunge walk
20 flutter kicks IC–bear crawl
30 american hammers IC–lunge walk
44 squats on my down–bear crawl
22 2-is-1 Merkins IC
Mosey from the tennis courts to the pickleball courts for some pickle pounding mayhem
11 2-is-1 pickle pounders IC
11 pickle pounding groiners IC
11 pickle pounding puddin’ scoops IC
11 peter parker pickle pounders IC
Mosey back to the tennis courts and circle up
Motivators was Geppettos circle of pain selection for his 44th birthday.
COR, NOR. Geppetto 6. Happy birthday man. you are an inspiration to all of us.