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Date/Time
Date(s) - 07/26/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
PAX:
Irish Hoss
Huckleberry
Guardian
Ten pin
Echo
Meatloaf
Hannigan
Manchester
Lego
VanGogh (Q)
Warmup:
Motivators
Workout:
Station 1
30 squats
30 lunges (1 is 1)
30 speed skaters (2 is 1)
30 monkey jumpers
Station 2
Run to cone
Shuffle to next cone
Run to cone
Shuffle to cone
Repeat 3X
Station 3
10 get ups
10 surfer get ups
30 speed skaters (1 is 1)
10 get ups
10 surfer get ups
Station 4
Run backwards to cone
Karaoke to next cone
Run backwards to cone
Karaoke to next cone
Repeat 3 X
Station 5
Suicide full length of court. Cones at the end of each court
Finish with 4 sprints and 2 backwards runs
COT
6: Meatloaf